Accelerated Resolution Therapy
This eye movement based therapy is an effective treatment for post traumatic stress, phobias, addictions, eating disorders, obsessive compulsive disorder, anxiety, depression, panic and more. Many people report feeling better within 1-5 ART sessions.
For groups of 5 or more, this one day training teaches the revolutionary tool of Sensation Awareness Focused Technique. For professionals, medical personal, first responders, school personnel, and more. This training teaches how to help people relax into their bodies and alleviate negative sensations.
Art Therapy is a mind-body, evidence based modality for mental wellness. No previous experience with art materials needed. Creatively explore thoughts, emotions, behavior, and more through the creative process and a variety of art materials.
Talking out thoughts, emotions, stressors, and more has been proven to improve mood and emotional wellness. The safety of a non-judgmental space can allow to bring into the light things we don’t share in our everyday life.